In the last all Live Q&A I mentioned the Cook Hip Lift as a method of activating the correct hip extension motor pattern during your warmups... ... | By Don Heatrick S&C | Facebook
Exercise Spotlight: Cook Hip Lift How much hip extension do you really have? If you've been doing single leg glute bridges and want a quick form... | By coachkristyzimms | Facebook
![3 Exercises to Improve Your Hip Strength and Mobility - Mandurah Chiropractor & Massage | Flex Health Professionals 3 Exercises to Improve Your Hip Strength and Mobility - Mandurah Chiropractor & Massage | Flex Health Professionals](https://flexhealthprofessionals.com.au/wp-content/uploads/2019/05/cook_hip_lift_pos_b-e1565181137401.jpg)