Vegans of Instagram - Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are #vegan and # vegetarian diets dismissed
![Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron](https://i.pinimg.com/originals/13/4e/3f/134e3faecafbc82fa8e0d519783d5e02.jpg)
Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron
![The Vegan Nutritionist on Twitter: "Iron is an important aspect of a #Vegan #diet and, the lack of #iron is a common concern with vegan #food. Iron, however, is present in a The Vegan Nutritionist on Twitter: "Iron is an important aspect of a #Vegan #diet and, the lack of #iron is a common concern with vegan #food. Iron, however, is present in a](https://pbs.twimg.com/media/EG1k3TjW4AARIJI.jpg)