Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press
CrossFit QBO - 824 5' Easy Pace 10 Plate GTOH 10 Hollow Rock 10 Air Squat Skill: Sandbag GTSH AMRAP 20': 10 Sandbag GTSH 20 T2B 30 Goblet Squat 32-28/24 24/20 20/16 | Facebook
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Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
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